Digital Eye Strain in Dubuque

Digital Eye Strain Symptoms

There are several signs you may have digital eye strain. We recommend a visit to our practice if you frequently experience any of the following after using your devices: 

• Blurry or double vision
• Difficulty concentrating or keeping your eyes open
• Headache
• Light sensitivity
• Sore neck, shoulders, or back
• Sore, tired, burning, itching, or watery eyes

Preventing Digital Eye Strain

While digital eye strain can cause discomfort, it doesn’t cause long-term damage to your eyes. However, strained eyes and headaches can still affect your quality of life. 

Resting your eyes is the most effective way to deal with eye strain, but preventing this condition is the best way to avoid digital eye strain symptoms. 

Try some of our tips for dealing with digital eye strain and see if your symptoms go away: 

• Adjust your screen’s contrast & brightness to match your room’s lighting
• Move your screen away from sunlight & other lights to prevent glare
• Remember to blink to keep your eyes moist
• Sit comfortably with your screen at least an arm’s length away
• Utilize the 20/20/20 rule—every 20 minutes, look at something that is 20 feet away for 20 seconds

While these tips can help, don’t ignore signs of an underlying issue. Visit us for an eye exam if your eyes still feel irritated and uncomfortable despite changing your habits.